At a time when most fitness trackers have settled on the large-display, smartwatch-style form factor, finding a minimal wearable that focuses on health and doesn’t draw attention to itself is a rarity. Smart rings straddle that inconspicuous-but-always-there line very well; they can track many metrics through the thin skin of your fingers without disrupting your daily rhythm or sleep. While the category is still nascent, the most famous smart ring, Oura Ring, has already reached its third generation.

I have been wearing the Oura Ring 3 for six weeks now. Coming from more than 10 years of Fitbit tracking required a bit of adjustment, but I was intrigued by Oura’s promise to focus on overall health and well-being, more than individual stats. So how well does the ring work and did it fulfill its goal of helping me “do what’s best for my body?” Let’s find out in Android Authority‘s Oura Ring 3 review.