I don’t lose sleep over sleep-tracking data and neither should you

An iPhone in a coffee mug displays a user's poor sleep data.

Credit: Kaitlyn Cimino / Android Authority

Opinion post by
Kaitlyn Cimino

I don’t sleep much. While I understand the world functions by daylight, I’ve always found my most productive hours start at a low light setting. Maybe fairytales shouldn’t make midnight sound like such an exciting hour to be losing shoes. When I do make my way to bed, I like to lie awake staring at the ceiling, contemplating pressing matters like “what would my shins look like if I were six feet tall instead of five?” As a wearables enthusiast, I don’t just know this about myself, I have the sleep-tracking data to show for it.

Deeply motivated by grade-based performance, I became obsessed with improving my sleep score because, as everyone knows, there’s no quicker way to quality sleep than stressing about it. Needless to say, I still don’t sleep a whole lot, but I have learned how sleep tracking helps, and how it sometimes doesn’t.

LATEST ARTICLE

See Our Latest

Blog Posts

admin April 16th, 2025

Generative AI is here to stay, and it’s creating tangible value for enterprises right now. As organizations worldwide implement gen […]

admin April 16th, 2025

Managing and utilizing data effectively is crucial for organizational success in today’s fast-paced technological landscape. The vast amounts of data […]

admin April 16th, 2025

Organizations across industries are achieving unprecedented efficiency and scale along with robust compliance by using data and AI. At Snowflake’s […]