See also: Everything you need to know about Fitbit wearables
Fitbit’s Daily Readiness Score assesses users’ activity, sleep, and heart rate variability (HRV) to determine what activity they are fit to take on each day. In general, the score helps individuals determine whether they should schedule a workout or prioritize recovery. The feature is similar to Garmin’s Body Battery in that it presents cumulative data as a single, digestible number from 0-100.
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