It’s no secret that the fitness tracking offered by Fitbit, Samsung, Google, Apple, and the like aims to help users begin and sustain their fitness journey, rather than turning them into a sprinter or a powerlifter. In this respect, their health platforms are pretty well-designed — you’ll regularly see people claiming that their Fitbit or Apple Watch helped them lose weight or gain a little muscle.
An industry-wide flaw, however, is the absence of rest days. There’s a nudge (or outright shove) to be active every day, which is admirable on the surface but can potentially create problems — whether you’re trying to burn fat or be a competitive athlete.
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