As technology becomes increasingly integrated into everything we do, it can sometimes distract us from the things that matter most to us. What was intended to be a tool to serve our needs can sometimes feel like the opposite; a stream of constant interruptions that demand our attention. Ideally, technology should improve life, not distract from it. Digital Wellbeing is a tool to help reduce the impact of devices and digital services on people’s mental, physical, social, and emotional health.
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